Paperback: 40 pages
Publisher: Wael Badawy; 1 edition (January 1, 2018)
Product Dimensions: 8.5 x 0.1 x 11 inches
Format: PDF Text TXT book
Journaling is simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health. One of the ways to deal with any overwhelming emotion is to find a healthy outlet in which to express yourself, which makes a journal a helpful tool in managing your mental health. Keeping a journal is the ...
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