Paperback: 128 pages
Publisher: Carlton Books (February 2, 2010)
Product Dimensions: 6 x 0.5 x 8.2 inches
Amazon Rank: 456664
Format: PDF Text djvu ebook
Written by a leading practitioner of both disciplines, Pilates & Yoga combines the best of both in one unified exercise approach. The resulting safe and gentle workout produces strength, suppleness, and weight loss, while promoting emotional balance and a sense of wellbeing. Using inexpensive resistance bands instead of Pilates machines, this unique system is ideally suited for home use....