Home Health, Fitness and Dieting The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress eBook ISBN-10 1683730917, ISBN-13 978-1683730

The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

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Cards: 58 pages
Publisher: PESI Publishing & Media; Box Crds edition (September 12, 2017)
Language: English
ISBN-10: 1683730917
ISBN-13: 978-1683730910
Product Dimensions: 3.2 x 1 x 5.2 inches
Amazon Rank: 14199
Format: PDF Text djvu book

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The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment.Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from:- Stress- Anxiety & depression- Chronic pain- Relationship problems...

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